Health tech, fitness apps, mental health tools, and biotech
Sarcopenia — age-related muscle loss — begins at 30 and accelerates after 50. Resistance training is the only proven countermeasure.
Elite athletes and longevity researchers agree: most people train too hard. Zone 2 cardio builds the mitochondrial base that everything else depends on.
Generic calorie targets are as useful as horoscopes. AI nutrition tools analyze YOUR metabolic response to food and build personalized plans.
Generic 12-week programs are dead. AI fitness apps now build training plans that adapt daily based on your recovery, progress, and schedule.
GLP-1 drugs are the biggest pharmaceutical breakthrough in decades. AI played a bigger role in their development than most people realize.
AI therapy chatbots have clinical evidence behind them. They're not replacing therapists — but for the 60% of people who can't access one, they're a genuine lifeline.
Your Apple Watch detected atrial fibrillation before you felt it. Your Oura Ring predicted you were getting sick 2 days before symptoms. AI health tracking is getting eerily good.
